Creamy Chipotle Hummus

Creamy Chipotle Hummus


Ingredients

4 tsp minced garlic
2 cups canned chickpeas, drained, liquid reserved
11⁄2 tsp kosher salt
1⁄3 cup tahini (sesame paste)
6 T freshly squeezed lemon juice (2 lemons)
2 T water or liquid from the chickpeas
1 chipotle chile pepper in adobo sauce, chopped, plus
1 T adobo sauce
100% whole wheat pita, warmed
Raw veggies (such as carrots, celery, etc) cut into sticks

Directions
1. Place fi rst seven ingredients in a food processor and process until the hummus is coarsely puréed. Taste, for
seasoning, and serve chilled or at room temperature


2. Drizzle with extra virgin olive oil just before serving, if desired. Serve with warmed pita and raw veggies for dipping.

Nutrient Analysis per serving
Calories: 47; Total fat: 2 g; Sat fat: 0 g; Cholesterol: 0 mg;
Sodium: 145 mg; Protein: 1.7 g; Carbohydrate: 6.1 g; Fiber: 1.5 g
— RECIPE COURTESY OF SARAH-JANE BEDWELL, RD, LDN

anak pertama

Cari Blog Ini

Entri Populer

Diberdayakan oleh Blogger.