Cu rried Cream of Celery Soup
Serves 8- 30 minutes or fewer Curry powder lends a spicy twist to this soothing standby.
2 Tbs. olive oil
6 celery stalks, diced (3% cups)
1 large Ieek, white part halved lengthwise and thinly sliced {2 cups)
3/4 tsp. salt
2 apples, peeled, cored, and diced (2 cups)
1 Tbs. curry powder, such as Madras
1 14-oz. can light coconut milk
2 Tbs. rice
2 1/2 cups low-sodium vegetable broth
1 Tbs. Iimejuice
2 1/2 cup coarsely chopped celery leaves, forgarnish
1. Preheat oven to 350°F. Spread almonds on baking sheet, and toast 8 to 10 minutes, or until golden.Cool.
2.Heat oil in large pot over medium heat, Add celery, Ieek, and salt; cook 5 minutes, or until vegetables start to soften. Stir in apples and curry powder; cook 2 minutes. Add coconut milk, rice, broth, and 2 1/2 cups water. Bring soup to a boil, reduce heat to medium-low, and simmer 15 minutes, or until vegetables are soft when pierced with a fork.
3.Purée soup in blender until smooth, Return to pot, and stir in lime juice. Season with salt and pepper, if desired. Ladle soup into bowls, and sprinkle celery leaves and almonds on top.
PER 1—CUP SERVING 146 cal; 2 g prot; 10 g total
fat {3 g sat fat}; 14 g carb; 0 mg chol; 307 mg sod;
3 g liber; 5 g sugars
Postingan
